Weigh In record (no journal entry) for 20 June 2018
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76.2 kg
Lost so far: 11.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 73.46g | Prot: 65.03g | Carbs: 69.57g.
Breakfast: Manga Palmer, Tirolez Queijo Estepe. Lunch: Sadia Salamitos (Pacote), Dr. Oetker Gelatina Diet Morango, Pepino (Descascado), Carne do Peito de Frango (Assado, Cozido). Dinner: Itambé Doce de Leite Tradicional, Nutella Nutella, Itambé Creme de Leite Leve, Dr. Oetker Gelatina Diet Morango, Lacta Bis, Osho Sequilhos Tradicional, Dr. Oetker Gelatina Diet Morango, Tirolez Queijo Estepe, Abacate, Perdigão Salsicha Hot Dog. more...
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Gaining 0.7 kg a Week
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fabio1775's Weight History
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