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JamaicaBoundNL
Journal
20 Jun 18
JamaicaBoundNL's Journal, 20 Jun 18
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Weigh In record (no journal entry) for 20 June 2018
67.1 kg
Lost so far:
1.4 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2018:
602 kcal
Fat: 0.09g | Prot: 2.88g | Carbs: 33.77g.
Breakfast:
Coffee.
Dinner:
Miller MGD.
Snacks/Other:
Miller MGD, Merlot Wine, Vodka, Tetley Earl Grey Tea.
more...
2368 kcal
Exercise:
Desk Work - 10 hours, Sleeping - 8 hours, Resting - 20 minutes, Driving - 40 minutes, Watching TV/Computer - 5 hours.
more...
Losing 0.5 kg a Week
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JamaicaBoundNL's Weight History
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