Weigh In record (no journal entry) for 20 June 2018
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49.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 51.58g | Prot: 74.99g | Carbs: 140.11g.
Breakfast: Жареное Яйцо без Жира, Кунцево Кашка Минутка "Экзотик". Lunch: Вареное Яйцо, Цесна Крупа Ячневая. Dinner: Белый Хлеб, Яйцо-Пашот, Цесна Крупа Ячневая. Snacks/Other: Банан, Кефир 2,5%, Ржаной Хлеб (Уменьшеные Калории), Яйцо-Пашот. more...
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1492 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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ammanoylova's Weight History
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