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NeuroMakar
Journal
20 Jun 18
NeuroMakar's Journal, 20 Jun 18
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Weigh In record (no journal entry) for 20 June 2018
89.6 kg
Lost so far:
4.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2018:
616 kcal
Fat: 27.28g | Prot: 19.28g | Carbs: 86.82g.
Breakfast:
Грецкие Орехи, Суп Овощной, Абрикосы, Киви, Банан, Вода, Realime Realime.
Snacks/Other:
Приготовленная Спаржа (Свежая).
more...
2148 kcal
Exercise:
Resting - 12 hours and 20 minutes, Sleeping - 11 hours and 40 minutes.
more...
Gaining 6.3 kg a Week
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NeuroMakar's Weight History
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