Weigh In record (no journal entry) for 20 June 2018
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68.1 kg
Lost so far: 8.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 24.39g | Prot: 30.55g | Carbs: 72.76g.
Breakfast: Light Beyaz Peynir, Hindi Füme, Yeşil Çay, Kırmızı Domates, Salatalık (Kabuklu), Haşlanmış Yumurta. Lunch: McDonald's Köfte Burger. Snacks/Other: Kuru İncir. more...
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Losing 6.3 kg a Week
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selenyuntem's Weight History
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