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Here we go! Maybe I can break into the 150's soon, that would make my week!
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73.6 kg
Lost so far: 11.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 56.08g | Prot: 69.82g | Carbs: 170.42g.
Breakfast: Greek Cherry Pomegranate Yogurt, coffee creamer (powder) French vanilla, Coffee, Organic Pumpkin Flax Plus Granola. Lunch: Green Peas, Ground Beef, Mashed Potato (from Fresh). Dinner: Chips (Side), Tomatillo Salsa, Green Tea, Joey Jr. Burritos. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Turkey Sausage Snack Sticks, Edamame Soybeans in Pods Snack Pack, Organic Chewy Granola Bars - Pumpkin Flax Plus. more...
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Losing 0.5 kg a Week
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