Weigh In record (no journal entry) for 20 June 2018
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97.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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3039 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Exercise machine (fast) - 12 minutes, Abdominal (Sit Ups) - 3 minutes, Weight Training (moderate) - 17 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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