cepbemytky's Journal, 20 Jun 18

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Weigh In record (no journal entry) for 20 June 2018

74.2 kg Lost so far: 8.4 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2018:

1464 kcal

Fat: 80.59g | Prot: 86.49g | Carbs: 66.48g. Breakfast: Stop & Shop Yellow Cheese, Yumurta. Lunch: Antep Fıstığı, Normal Bira, Tavuk Pirzola. Dinner: Tam Yağlı Sade Yoğurt, Kıyma, Bulgur (Pişmiş), Semizotu Yemeği. more...

2178 kcal

Exercise: Hiking - 15 minutes, Exercise Machine - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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cepbemytky's Journal, 20 Jun 18

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cepbemytky's Weight History