Weigh In record (no journal entry) for 20 June 2018
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68 kg
Lost so far: 12.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 17.85g | Prot: 41.41g | Carbs: 62.43g.
Breakfast: Hero Confettura di Frutti di Bosco, Conad Fette Biscottate Integrali (9g), Berna Latte Fresco Scremato, Кофе Эспрессо. Lunch: Galbani Crema Bel Paese, Лук, Говядина Оковалок (Только Постное, Оставленно до 0,3 см Жира), Помидор Сливка, Огурец (без Кожуры). Dinner: Daily Bread Pane 4 Cereali, Лук, Картофель (без Соли, Отварной), Iper Fagiolini, Помидоры. Snacks/Other: Кофе Эспрессо, Motta Coppa del Nonno Chicchi al Caffè. more...
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1842 kcal
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Exercise:
Hiking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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svetlana.grigorenko's Weight History
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