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Schmungki
Journal
20 Jun 18
Schmungki's Journal, 20 Jun 18
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😊💪
71.9 kg
Lost so far:
2.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2018:
375 kcal
Fat: 11.63g | Prot: 37.10g | Carbs: 27.49g.
Breakfast:
REWE Bio Apfel-Mangomark, REWE Bio Speisequark Magerstufe, Hartgekochtes Ei.
more...
1928 kcal
Exercise:
Resting - 15 hours and 40 minutes, Rowing - 20 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Schmungki's Weight History
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