Weigh In record (no journal entry) for 20 June 2018
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48.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 39.46g | Prot: 63.82g | Carbs: 161.28g.
Breakfast: Paul Heumann Pain Azyme Petit Épeautre, La Boulangère Pain de Mie Bio Céréales et Graines, Pêches, Confitures et Conserves, Kiwi, Café, Wasa Fibres, Câlin Fromage Blanc 0%. Lunch: Carrefour Tarte aux Pommes, Yaourt Nature (Lait Entier), Choux, Tomates Cerises, Vinaigrette, Salade Verte, Épinard, Escalope de Poulet, Pain Blanc, Nestlé Dessert Chocolat au Lait, Nestlé Dessert Chocolat Noir. Dinner: Vin Rosé, Marie Saucisse de Toulouse Grillée, Tomates, Oranges, Pain, Salade Verte, Vinaigrette, U Miel de Fleurs. Snacks/Other: Amandes. more...
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Losing 1.4 kg a Week
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