Weigh In record (no journal entry) for 20 June 2018
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76.3 kg
Lost so far: 48.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 36.94g | Prot: 51.77g | Carbs: 90.24g.
Breakfast: Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%, Marbertz Puddingteilchen. Lunch: Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%, Marbertz Puddingteilchen. Dinner: Maggi Würze, Wiesenländer Wiesenländer Leicht, Ei, Goldessa Balance Frischkäse, Mestemacher Eiweiß Toastbrötchen. Snacks/Other: Solevita Eistee Zero Pfirsich, Ehrmann High Protein Vanilla Pudding. more...
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160 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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Ineskatja's Weight History
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