Weigh In record (no journal entry) for 20 June 2018
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69 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 43.08g | Prot: 182.14g | Carbs: 158.24g.
Lunch: Aptonia Proteine Caseine, WHY Perfect Whey 100% Proteine Isolate. Dinner: Cipolle, Esselunga Scamone di Bovino, Scotti Riso Carnaroli, Picanha. Snacks/Other: Fiorentini Gallette di Grano Saraceno, Uovo (Intero). more...
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Gaining 7.7 kg a Week
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Michele1984@'s Weight History
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