Weigh In record (no journal entry) for 20 June 2018
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77.9 kg
Lost so far: 3.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 31.71g | Prot: 87.44g | Carbs: 66.53g.
Breakfast: Arla Skyr Natural Yogurt. Lunch: Cherry Tomatoes, Sainsbury's Mixed Peppers, Cucumber (with Peel), Ainsley Harriott Szechuan Hot & Sour Cup Soup. Dinner: Green Peas , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Chicken Breast. Snacks/Other: Chocologic Giant Dark Chocolate Buttons, Kallo Marmite Rice Cakes. more...
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Losing 1.3 kg a Week
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sjward1790's Weight History
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