Weigh In record (no journal entry) for 20 June 2018
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98.1 kg
Lost so far: 45.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 55.29g | Prot: 67.43g | Carbs: 178.79g.
Breakfast: Noats Brombeer-Chia, My Muesli Hafer NILK, Heidelbeeren. Lunch: Tomaten, Salakis Feta Kräuter, Tartex Vegan & Warm Mexikanisch. Dinner: Alpro Soya Soya Dessert Feine Vanille, Alpenmark Emmentaler, Aldi Bio Quinoa Pops, Bio Apfelmus, Ehrmann Frische Quarkcreme Magerstufe. Snacks/Other: Knusperone Obst Riegel Cranberry-Kirsch. more...
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2925 kcal
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Exercise:
Motorbike Riding - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Davina.79's Weight History
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