Weigh In record (no journal entry) for 20 June 2018
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69.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 39.72g | Prot: 175.92g | Carbs: 238.38g.
Lunch: Biotech USA Zero Bar, Melinda Mela, Scotti Gallette di Riso e Mais, Peperoni Verdi, Petto di Pollo ( Inran). Dinner: Burro di Arachidi Proteico, Aia Albume d'uovo Pastorizzato, Pomodori Ciliegini, Kraft Sottilette Light, Santa Lucia Ricotta Light, Barilla Pasta Integrale Pennette Rigate. Snacks/Other: Novi Cioccolato Fondente Extra, Milbona Skyr Bianco Magro 0,2%, Granarolo g+ Scrematoa, Nestlé Fitness Original. more...
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Losing 7.7 kg a Week
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Matteo_91's Weight History
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