Weigh In record (no journal entry) for 20 June 2018
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109.3 kg
Lost so far: 13.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 174.02g | Prot: 126.38g | Carbs: 29.81g.
Breakfast: Ciao Carb Prototoast , AH Puur & Eerlijk Biologische Roomboter Ongezouten, AH Goudse Kaas Jong Belegen 48+, AH Bacon, Ei. Lunch: Atkins Endulge Chocolate Break, C1000 Jonge Goudse Kaas 48+, AH Snacktomaatjes, Atkins Crispbread Knackebrod, AH Zalmsalade. Dinner: AH Kogelbiefstuk, AH Broccoli Roosjes, Lidl Roquefort, Milsani Crème Fraîche, Kania Kaassaus, AH Goudse Kaas Jong Belegen 48+. Snacks/Other: Alesto Pecan Nuts , Citroen, Slagroom. more...
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Losing 2.1 kg a Week
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claudetje's Weight History
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