Weigh In record (no journal entry) for 19 June 2018
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102.1 kg
Lost so far: 19.5 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 56.12g | Prot: 73.18g | Carbs: 124.14g.
Breakfast: Fresh & Easy Broccoli Cranberry Salad, Baked Beans, Calypso Cafe Pulled BBQ White Chicken. Lunch: California Rolls, Tangerines (Mandarin Oranges), Rice Pudding, Pork Spring Roll, General Tso (General Gau) Chicken. more...
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Losing 0.8 kg a Week
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bonecave's Weight History
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