Weigh In record (no journal entry) for 20 June 2018
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67.7 kg
Lost so far: 6.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 42.87g | Prot: 95.85g | Carbs: 136.77g.
Breakfast: 早餐店 鮪魚蛋餅（不加醬）, mos 冰紅茶. Lunch: Nisoro 紅燒紐澳滷牛腱, 羅宋湯. Dinner: 7-11 明太子鮭魚飯糰. Snacks/Other: ON ON金牌乳清蛋白雙倍巧克力, SOYJOY 大豆營養棒（藍莓口味. more...
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steady weight
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lorrakky's Weight History
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