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67天
體重59.2
體脂28
體量51.8
肌肉24.1
骨頭2.8
基代1526
回婆家已4天沒量體重
這幾天都在亂吃😅
好險還有hold住沒有增加😄
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59.2 kg
Lost so far: 4.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 41.53g | Prot: 79.39g | Carbs: 201.21g.
Breakfast: 豆漿, 義美 芋頭堅果饅頭. Lunch: 麥香 紅茶, 中式炒飯. Dinner: 豆腐, 味噌湯, 海帶芽, 水煮蛋, 雞肉（烤製或烘焙，不吃皮）, 肉粽. more...
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steady weight
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Yi Fan1027's Weight History
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