Weigh In record (no journal entry) for 30 July 2012
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89.6 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 102.14g | Prot: 118.95g | Carbs: 191.74g.
Breakfast: baked beans, potato bread, mackerel fillets peppercorn/herb marinade. Lunch: banana, Brown Sugar, chickpeas, beetroot, Red Cabbage, Sunflower Oil, roast chicken, egg. Dinner: sour cream, Flour Tortilla, House Light Dressing, red onion, mushrooms, cheddar, butter beans, sunflower oil, roast chicken. more...
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Gaining 0.1 kg a Week
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