Weigh In record (no journal entry) for 20 June 2018
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73.9 kg
Lost so far: 1.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 29.47g | Prot: 51.30g | Carbs: 102.98g.
Breakfast: 야채죽. Lunch: 닭갈비, 세븐일레븐 닭갈비볶음밥. more...
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Losing 1.4 kg a Week
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