Weigh In record (no journal entry) for 20 June 2018
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84.1 kg
Lost so far: 9.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 21.01g | Prot: 79.44g | Carbs: 137.68g.
Breakfast: 7-11 鮪魚飯糰, 統一 無糖豆漿. Lunch: 7-11 茶葉蛋, 番薯/地瓜（無鹽，带皮，烘熟）, 花椰菜, 雞胸肉（不吃皮）. Dinner: 黑糖饅頭, 桂格(Quaker) 顆粒燕麥. Snacks/Other: 木瓜. more...
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Losing 0.7 kg a Week
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hanhan0710's Weight History
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