Weigh In record (no journal entry) for 20 June 2018
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51.3 kg
Lost so far: 1.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 70.12g | Prot: 84.43g | Carbs: 225.13g.
Breakfast: 흰강낭콩, 현미잡곡밥, 구운계란, 아몬드, 바나나, 방울 토마토. Lunch: 밥, 돈까스, 비빔국수. Dinner: 계란말이, 토마토, 익힌 브로콜리 (요리시 지방 추가되지 않음), 두부부침, 떡볶이, 호두멸치볶음. Snacks/Other: 맥도날드 (McDonald's) 아이스크림 콘, 크리스피크림 (Krispy Kreme) 오리지널글레이즈드, 아이스라떼. more...
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1475 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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