videobiker's Journal, 19 Jun 18

Weigh In record (no journal entry) for 19 June 2018
83.3 kg Lost so far: 5.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2018:
1470 kcal Fat: 91.30g | Prot: 111.58g | Carbs: 54.24g.   Breakfast: Bananas, Strawberries, Baby Spinach, Skippy Extra Crunchy Super Chunk Peanut Butter, Optimum Nutrition 100% Whey Protein Naturally Flavored. Lunch: KFC Grilled Chicken Thigh. Dinner: Newman's Own Balsamic Vinaigrette Dressing, BelGioioso Crumbled Gorgonzola, Calavo Avocado, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Snacks/Other: Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack, Marie's Creamy Ranch Dressing, Cauliflower, Broccoli, Green Giant Fresh Baby Cut Carrots. more...
644 kcal Exercise: Weight Training (moderate) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
Gaining 1.9 kg a Week

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videobiker's Weight History


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