Weigh In record (no journal entry) for 19 June 2018
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73.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 54.41g | Prot: 146.32g | Carbs: 164.72g.
Breakfast: Alpro Soya Vanille, Bjorg Soja Vanille Bio , Biotech USA Iso Whey Zéro Fraise. Lunch: Nestlé Grand Chocolat Intense 70%, Fromage Blanc, Herta Tendre Noix Supérieur , Pain, Tomates, Carottes, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte. Dinner: Aldi Vinaigre Balsamique , Salade Verte, Parmesan (Râpé), Tortellini Farci de Viande, Soupe de Lentilles. Snacks/Other: Activia Saveur Vanille, Alvalle Gazpacho Vert . more...
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Losing 0.1 kg a Week
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