bedollafit's Journal, 19 Jun 18

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Weigh In record (no journal entry) for 19 June 2018

86.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2018:

1348 kcal

Fat: 22.98g | Prot: 193.79g | Carbs: 88.73g. Breakfast: General Mills Fiber One Chocolate Fudge Brownie, Tres Estrellas Hot Cakes Integrales, Syntrax Nectar . Lunch: Sanissimo Tostadas de Maíz Horneadas, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Jitomate, Tuny Atún Aleta Amarilla en Agua. more...

2746 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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bedollafit's Journal, 19 Jun 18

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