Weigh In record (no journal entry) for 19 June 2018
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68 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2816 kcal
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Fat: 234.08g | Prot: 136.98g | Carbs: 65.49g.
Breakfast: Nuez, La Serenísima Queso Pategras, Palta Hass, Martínez Zavalia Mircilla ...Ticucho, Huevo, Genser Sal Modificada (Baja en Na), Aceite de Oliva, Queso de Kefir Bien Seco del Suero, Tomates, Bicarbonato de Sodio, Café Colado. Lunch: Cúrcuma, Pata Muslo, Brócoli, Lonjas de Cuero de Cerdo..., Cebollas, Genser Sal Modificada (Baja en Na), Jengibre.... (Molido..), SanCor Manteca Clásica. Dinner: La Serenísima Queso Pategras, Queso de Kefir Bien Seco del Suero, Nueces, Sal Marina. Snacks/Other: Milkaut Crema de Leche, Azúcar Morena, SanCor Manteca Clásica, Aceite de Coco, Mapsa Cacao.. (Repostero) Mapsa. more...
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2913 kcal
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Exercise:
Cooking - 3 hours, Cleaning - 2 hours and 30 minutes, Yard Work (gardening) - 1 hour, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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diegodiaz laguzzi's Weight History
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