Weigh In record (no journal entry) for 19 June 2018
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79 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 40.23g | Prot: 64.30g | Carbs: 160.91g.
Breakfast: Bimbo Tostaos, Caldo de Pollo, Yema de Huevo, Nescafé Café con Leche. Lunch: Jugo de Guayaba, Plátano Maduro, Carne Mechada, Caraotas Negras. Dinner: Alpina Queso Doble Crema, Pan, Chocolate Caliente (en Leche Entera). Snacks/Other: Café, Café. more...
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2159 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Cooking - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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anaisaherjor19's Weight History
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