Weigh In record (no journal entry) for 19 June 2018
|
53.6 kg
Lost so far: 0.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
646 kcal
|
Fat: 23.72g | Prot: 65.46g | Carbs: 82.19g.
Lunch: Fast Temaki Sashimi de Salmão, Hirota Sopa de Cenoura com Gengibre. Dinner: Vono Sopa Batata com Cenoura. more...
|
Gaining 0.2 kg a Week
|
|
|