Weigh In record (no journal entry) for 19 June 2018
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73.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 25.72g | Prot: 36.27g | Carbs: 61.73g.
Breakfast: Вода, Цельное Молоко, Nfck Талкан, Вареное Яйцо. Dinner: Ветчина Индейки, Говядина, Чай с Молоком, Вода, Абрикосы, Баклажаны Тушеные. more...
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2208 kcal
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Exercise:
Driving - 34 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Galaxy_74's Weight History
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