Weigh In record (no journal entry) for 19 June 2018
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54 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 70.16g | Prot: 70.72g | Carbs: 84.07g.
Breakfast: Wickbold Pão de Forma Integral, Ovo Cozido, Cafezinho. Lunch: Pepino Japonês, Quatá Queijo Minas Padrão , Skol Cerveja, Skol Cerveja, Alface, Bife de Carne de Vaca. Dinner: Ovo Mexido. Snacks/Other: Cafezinho, Quatá Queijo Minas Padrão , Açúcar Mascavo, Açúcar Mascavo, Açúcar Mascavo, Açúcar Mascavo, Aviação Manteiga com Sal, Yoki Pipoca Natural com Sal, Cafezinho. more...
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2003 kcal
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Exercise:
Transport - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Pilates - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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ribeiro641's Weight History
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