Weigh In record (no journal entry) for 19 June 2018
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44.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 58.24g | Prot: 77.91g | Carbs: 94.03g.
Breakfast: İçim Orman Meyveli Kefir, Zeytin, Haşlanmış Yumurta, Salatalık (Soyulmuş), Çay (Demlenmiş). Dinner: Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Ezogelin Çorbası, Mis Tam Yağlı Yoğurt. Snacks/Other: Leblebi, Fındık, Karpuz. more...
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Losing 0.5 kg a Week
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Melike Akman's Weight History
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