Weigh In record (no journal entry) for 19 June 2018
|
63.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 43.41g | Prot: 54.85g | Carbs: 164.82g.
Breakfast: Parmalat Leche Deslactosada Semidescremada, Ciruelas Deshidratadas, Kellogg's Zucaritas, Huevo Frito, Quaker Avena en Hojuelas. Lunch: Ciruelas Deshidratadas, Aceite de Girasol, Huevo Revuelto, Isabel Atún en Agua, Deditos con Ajo y Queso Parmesano, Pepino (Pelado), Espinacas, Zanahoria. Dinner: Deditos con Ajo y Queso Parmesano, Alqueria Leche Deslactosada. Snacks/Other: Comapan Mini Chocolita, Leche Condensada, Arroz con Leche, Manzana, Miel, Zumo de Limón. more...
|
|
1895 kcal
|
Exercise:
Elliptical - 39 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|