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trillium1
Journal
19 Jun 18
trillium1's Journal, 19 Jun 18
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Weigh In record (no journal entry) for 19 June 2018
84.9 kg
Lost so far:
9.5 kg
.
Still to go:
25.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 19 June 2018:
305 kcal
Fat: 7.19g | Prot: 22.51g | Carbs: 37.93g.
Breakfast:
Dairyland Skim Milk, 1% Fat Milk, Great Value Salted & Shelled Sunflower Seeds, 100% Whole Wheat Bread.
Snacks/Other:
Tea with Milk, Neilson Dairy Skim Milk.
more...
2486 kcal
Exercise:
Yard Work (gardening) - 20 minutes, Weight Training (moderate) - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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trillium1's Weight History
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