Weigh In record (no journal entry) for 19 June 2018
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76 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 22.85g | Prot: 30.71g | Carbs: 227.24g.
Lunch: 肉粽. Dinner: 7-11 爪哇咖喱飯. more...
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Gaining 1.7 kg a Week
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