Weigh In record (no journal entry) for 19 June 2018
|
61.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1757 kcal
|
Fat: 64.21g | Prot: 66.06g | Carbs: 230.16g.
Breakfast: Wortelen, Danone Griekse Yoghurt, Kikkererwten (Rijpe Zaden, uit Blik), Quaker Havermout (40g), Delhaize Appelsien, Milsani Halfvolle Yoghurt, Banaan. Lunch: Volkoren Brood, Colruyt Trio Hummus, Carrefour Italiaanse Ham, Cherrytomaten, Babybel Mini Babybel. Dinner: Selderij, Rucola Sla, Spitskool, Delhaize Appelsien, LU Mini Crackers Olijfolie & Oregano, Boni Bami Goreng met Kip, Chef Select Spinazie en Gehakt Ovenschotel. Snacks/Other: Medjool Dadels, Aardbeien, Perziken. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elkedemey's Weight History
|