Weigh In record (no journal entry) for 19 June 2018
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88.8 kg
Lost so far: 13.6 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 71.03g | Prot: 70.40g | Carbs: 161.77g.
Breakfast: Milk (Nonfat) , Walnuts, Coffee (Brewed From Grounds), Kroger Old Fashioned Oatmeal, Peaches, Cinnamon. Lunch: Nabisco Triscuit Reduced Fat Crackers (28g), Lobster Salad, Gala Apples, Justin's Nut Butter Organic Peanut Butter Squeeze Pack - Honey. Dinner: POM Wonderful 100% Pomegranate Juice, Sargento Reduced Fat 4 Cheese Mexican Cheese, Avocados , Green Chili Peppers (Canned) , Trader Joe's Green Goddess Salad Dressing, Lettuce Salad with Assorted Vegetables, Stop & Shop Mixed Pepper Strips, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Yoplait Oui French Style Yogurt - Strawberry, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Nabisco Triscuit Reduced Fat Crackers (29g), Iced Coffee with Milk. more...
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2267 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 24 minutes, 11,289 steps - 1 minute, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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