Weigh In record (no journal entry) for 19 June 2018
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 74.38g | Prot: 99.20g | Carbs: 221.46g.
Breakfast: K-Classic Limburger, Mehrkornbrot, Mehrkornbrot, Tee, Bio Joghurt Pur. Lunch: Rapsöl, Landgeflügel Hähnchen-Geschnetzeltes, 1001 Delights Couscouspfanne Marokkanische Art. Dinner: Erdinger Alkoholfrei (Flasche), Leichter Genuss Limburger Leicht. more...
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steady weight
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benden20's Weight History
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