Weigh In record (no journal entry) for 30 July 2012
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78.9 kg
Lost so far: 4.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 50.66g | Prot: 49.88g | Carbs: 125.84g.
Breakfast: Green Vibrance. Lunch: Condensed Tomato Soup, 1% Lowfat Milk, Pickled Egg, Health Nut Wheat Bread. Dinner: Whole Milk Mozzarella Cheese, Sun Dried Tomatoes Julienne Cut, Light Butter (Stick Without Salt), 1% Lowfat Milk, Fettuccine Alfredo, Portabella Spinach Pizza. Snacks/Other: Bananas, Creamy Peanut Butter, Baby Spinach, Almond Breeze Unsweetened Original, 0% Fat Greek Yogurt - Honey Vanilla (Yoplait). more...
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Losing 3.0 kg a Week
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