Weigh In record (no journal entry) for 19 June 2018
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76.1 kg
Lost so far: 11.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 41.61g | Prot: 46.35g | Carbs: 93.64g.
Breakfast: Osho Sequilhos Tradicional, Sadia Presunto de Peru Cozido, Sadia Mussarela, Pão Integral. Lunch: Bolo de Cenoura com Cobertura de Chocolate, Dr. Oetker Gelatina Diet Morango, Pepino (Descascado), Carne de Panela. Dinner: Tirolez Queijo Estepe, Dr. Oetker Gelatina Diet Morango, Sadia Salamitos (Pacote), Osho Sequilhos Tradicional. more...
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Gaining 2.8 kg a Week
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fabio1775's Weight History
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