Weigh In record (no journal entry) for 19 June 2018
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81.4 kg
Lost so far: 9.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 25.54g | Prot: 33.29g | Carbs: 18.60g.
Breakfast: Rezende Peito de Peru Defumado, Omelete, Queijo Minas. Lunch: Alface de Folha Verde. Dinner: Lasanha de Berinjela. more...
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Losing 2.1 kg a Week
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paulanascentescoelho's Weight History
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