Weigh In record (no journal entry) for 19 June 2018
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70.9 kg
Lost so far: 3.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 54.16g | Prot: 62.71g | Carbs: 52.92g.
Breakfast: Café. Lunch: Queso Fresco, Calabaza, Queso Cheddar o Queso Americano (Descremado, Pasteurizado), Paladini Jamón Cocido, Aceitunas, Tortilla de Huevos o Huevos Revueltos con Verduras. Dinner: Queso Cheddar o Queso Americano (Descremado, Pasteurizado), Pan Nube. Snacks/Other: Croppers Maní Tostado sin Piel y sin Sal, Aceitunas, Naranjas, Taragüi Yerba Mate. more...
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2549 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 8 hours and 10 minutes, Spinning - 50 minutes. more...
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Losing 0.7 kg a Week
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gabilumen's Weight History
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