Weigh In record (no journal entry) for 19 June 2018
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54.5 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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342 kcal
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Fat: 10.10g | Prot: 33.37g | Carbs: 30.36g.
Breakfast: Auchan Torturas/Bolachas de Arroz, Nespresso Café Expresso. Lunch: Café Expresso, Peito de Frango no Forno, Grelhado ou Assado, Condi Gelatina Light. Dinner: Tangerinas, Dovo Clara de Ovo, Ovo (Inteiro). Snacks/Other: Pêssego, Maçãs Gala. more...
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544 kcal
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Exercise:
Hiking - 40 minutes, Elliptical - 17 minutes, Squats (Legs) - 3 minutes, Rowing - 10 minutes, Weight Training (moderate) - 15 minutes, Samsung Health - 22 hours and 35 minutes. more...
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Losing 3.5 kg a Week
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Nora1971's Weight History
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