Ninartesmanuais's Journal, 19 Jun 18

Weigh In record (no journal entry) for 19 June 2018

57.3 kg Lost so far: 17.2 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2018:

740 kcal

Fat: 60.12g | Prot: 38.15g | Carbs: 16.84g. Lunch: Moqueca de Peixe. Snacks/Other: DIA Cream Cheese, Omelete ou Ovos Mexidos. more...

1697 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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Ninartesmanuais's Weight History