hibbusya's Journal, 19 Jun 18

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Weigh In record (no journal entry) for 19 June 2018

93 kg Lost so far: 2.3 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2018:

1455 kcal

Fat: 134.14g | Prot: 52.93g | Carbs: 13.24g. Breakfast: Маслины, Сметанный Соус с Горчицей и Цесноком, Ермолино Шпикачки Городские. Lunch: Котлеты Свиные на Пару, Сметанный Соус с Горчицей и Цесноком, Жаренные Шампиньоны с Луком, Азбука Вкуса Фасоль Стручковая на Пару. Dinner: Сметанный Соус с Горчицей и Цесноком, Ермолино Шпикачки Городские, Дикси Биокефир Fitness 1%. more...

2708 kcal

Exercise: Running - 11/kph - 23 minutes, Sleeping - 3 hours, Resting - 20 hours and 37 minutes. more...

Losing 4.2 kg a Week

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hibbusya's Journal, 19 Jun 18

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hibbusya's Weight History