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Where did that 1/2 pound come from???
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102.3 kg
Lost so far: 5.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 165.33g | Prot: 85.06g | Carbs: 56.77g.
Breakfast: bacon, Low Carb Breakfast Quiche, half and half, coffee, water. Lunch: crystal light, fiber, water, Low Carb Breakfast Quiche, ranch dressing, zesty italian dressing, onion, cucumber. Dinner: water, bacon, sausage gravy, Low Carb Breakfast Quiche. Snacks/Other: dr pepper, almonds, peanuts, crystal light, fiber, water, marzetti veggie dip, celery, beef stick. more...
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4992 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Golf (walking) - 2 hours and 15 minutes, Stretching (yoga) - 4 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Sleeping - 7 hours, Resting - 4 hours and 28 minutes, Desk Work - 4 hours, Driving - 1 hour, Bicycling (fast) - 24/kph - 52 minutes. more...
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Gaining 1.6 kg a Week
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 Comments
Oh I lost that, thanks for finding it for me!!! ;o)
30 Jul 12 by member: Rubie-sue
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CoachKaz's Weight History
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