Weigh In record (no journal entry) for 19 June 2018
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48 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 44.18g | Prot: 115.92g | Carbs: 132.88g.
Breakfast: Hacendado Mermelada de Fresa Light, DiaBalance Pan de Molde, Hacendado Café Soluble Clásico, Hacendado Bebida de Soja. Lunch: Manzana, Hacendado Barra de Pan Cortada, Muslos de Pollo (Asados o Cocidos), Papa Cocida. Dinner: Patatas Fritas, Mercadona Mini Chapata, Lomo de Cerdo, Juver Zumo de Melocotón. more...
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1522 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Aranaise's Weight History
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