Weigh In record (no journal entry) for 19 June 2018
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103.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 38.16g | Prot: 85.38g | Carbs: 227.47g.
Breakfast: Backfactory Fitness Bagel, Maxima Latte Macchiato. Lunch: Rote Zwiebeln, Rote Paprika, Tomaten, Reis (Gekocht). Dinner: Reis (Gekocht), Gehackter Knoblauch, Maggi Tomatensoße , REWE Blattspinat, Hähnchenbrustfilet. more...
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2602 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours and 50 minutes. more...
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Losing 7 kg a Week
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BirgitGru's Weight History
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