clockting's Journal, 19 Jun 18

(二)138
83.6 kg Lost so far: 8.4 kg.    Still to go: 18.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2018:
1397 kcal Fat: 74.14g | Prot: 109.75g | Carbs: 67.14g.   Lunch: 豬排(上腰部,去骨), 鮮奶茶, 牛肉. Snacks/Other: 義美 綜合堅果, 貝納頌 咖啡. more...
151 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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